Building Brain Waves Newsletter

March 26, 2020

Thanks for being a valued subscriber! If you feel there’s been a mistake feel free to email me at nelson@buildingbrainwaves.com or unsubscribe at the bottom of this email.

Let’s jump into a quote, a thought, something fun, and the value-add of the week

A Quote From Someone:

“If you avoid sweating, eventually everything makes you sweat. If you avoid anxiety, eventually everything makes you anxious.” - Mark Freeman


A Thought From Me:

Fear and uncertainty are natural emotions to feel, especially when times are tough. You don’t have to fight them, and you also don’t have to put them in charge of your life.

You can feel these tough emotions, WHILE you continue to act in accordance with your values.


Something Fun:

This video on Reddit.

Value-add of the week:

This week’s value-add of the week goes to MODERN TECHNOLOGY.

I’ve only left my house a couple of times during the last couple weeks, and I am so grateful for the technology we have that lets us communicate with others, do meaningful work, and stay updated with what’s going on in the outside world. It’s pretty amazing stuff.

What would you like to see in this newsletter? Let me know by emailing nelson@buildingbrainwaves.com.

Nelson Lee

Founder of Building Brain Waves