Lately it seems as though mindfulness meditation has become the “cure-all” method for overcoming anxiety and building better mental health. I’ve seen it promoted as a “fix” for anxiety in mental health blogs, online forums, podcasts, support groups, and nearly everywhere else on the internet.

So, does it live up to the hype? Does it really help with anxiety?

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When was the last time you experienced a tough feeling? Maybe a feeling of disappointment, discouragement, doubt, loneliness, anxiety, or depression?

What did you do about it when you felt it?

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