Improving Mental Health Through Value-Based Living, Mindfulness, and Acceptance
Helping you:
Embrace Uncertainty
Break Unhealthy Mental Habits
Live With Purpose
Meet Nelson
Hey there! I’m Nelson Lee, the founder of Building Brain Waves. After learning a thing or two from overcoming nearly a decade-long struggle with mental health (anxiety, OCD, and depression), I decided to dedicate myself to helping individuals and organizations take a proactive approach to mental health.
I’m here to help you—or your organization—build habits, skills, and an environment that will help you successfully improve your mental health. Whether through one-on-one coaching, group classes, speaking engagements, or the content I create, I strive to help you live the life you want to be living.